Wild Rice Blueberry Pancakes


  • 1 cup milk
  • 1 cup cooked wild rice
  • 2 eggs, separated
  • 1 tablespoon canola oil
  • 3/4 cup unbleached flour
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 2 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 cup fresh blueberries
  • nonstick vegetable spray
Stack of freshly prepared blueberry ricotta pancakes with fresh berries, yogurt and honey for breakfast


  1. In a bowl, combine milk, wild rice, egg yolks and oil. In another bowl, sift together flour, sugar, salt, baking powder and cinnamon.
  2. In a third bowl, whip egg whites to soft peaks. Pour milk mixture into flour mixture and stir until just combined. Fold in the egg whites and gently stir in blueberries.
  3. Preheat griddle and spray with vegetable spray. Spoon batter onto griddle and cook pancakes until bubbles appear.
  4. Flip pancakes and cook other side.